Ergonomic Ideals

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We don’t all have a generous budget to spend on the ideal ergonomic chair – so here are a few quick fixes to correct your workplace seating, to improve comfort and prevent unnecessary pain:

Correct your posture

The basics, sit up straight with your shoulders back, spine straight and your neck in a comfortable position. Some sources suggest to set a timer for 15 minutes and see if you are able to unconsciously maintain this position for extended periods of time. Get yourself into a good routine. Its worth the effort.

Seat height

Adjust your chair to a height where your feet are flat on the floor, and your knees sit at a 45 degree angle. Alter your armrests so that your arms rest comfortably outstretched with adequate support towards your keyboard or workspace. The less strain there is on a particular area, the less pain you will experience as your muscles or spine won’t have to over compensate.

If you are able to upgrade your office chair, select an option with multiple lever operations to adjust your seat height, backrest angle and seat slide options – such as the Tivoli Task Chair.

Foot rest

Having the option to stretch your legs for periods of time, and still have them supported can be solved by incorporating a foot stool. You can use any number of items to achieve this!

Monitor height

If you are unable to adjust your screen height with a monitor arm, it can be as simple as using a stack of books to create a makeshift stand. This will assist in maintaining a neutral neck position at a natural eye level to avoid unnecessary strain.

Quick tips

Other simple tips to consider include not holding your phone between your ear and shoulder for long periods of time, resisting the urge to cross your legs and wearing supportive shoes that will assist with healthy blood flow and reduce stress on our knees and back.

 

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